Techniques & Philosophy

Got a habit you want eliminated?

Mindfulness techniques work on everything: test anxiety, ADD, public speaking, nail biting & more

Sessions drive the power of meditation into your specific life context, empowering you to reap the benefits of this behavioral change technology

Discover the secret at the core of meditation’s healing power: learning to let go

Utilize this technique to deepen a state of focused, relaxed presence

Follow up phone calls will help you develop a morning meditation practice

The best bang for your buck! Experience the power of mindfulness in a supportive, communal setting over the phone

John uses a variety of techniques to induce a powerful state of presence: body scan, loving kindness, peak experience recall

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Learn two powerful tools designed to clear specific behavioral patterns

Based in Chinese medicine, they improve blood circulation, qi flow and holistic health

You will gain the requisite skills to upgrade any area of life quickly and easily