Individual Coaching

MTT offers transformational 1-on-1 mindfulness coaching sessions over video conference and in person

Maria practiced our mindfulness techniques, boosted her GRE score, and got into Johns Hopkins nursing school!

Intro Session Starter Program Advanced Program
Learn the fundamental way to meditate O O O
Receive eBooks, articles, audios & videos O O O
Learn “Emotional Freedom Technique” O O
Email access to MTT’s instructors O O
Phone access to our founder O
Our internal preparation guarantee O

Ambassador Program

Our Mindful Ambassador Program provides individuals with a stronger understanding of mindfulness

Our program involves four 90-minute video calls discussing core mindfulness theory, principles, and exercises

As an avid mindfulness and yoga practitioner, I found that John’s years of experience deepened my practice more than I could have imagined. I have recommended the Mindfulness Ambassador Program to several of my friends.

– Anna Cantwell

Group Classes

MTT teaches a full arsenal of mindfulness practices and applies them directly toward academic testing stress

Come learn our effective, proven mindfulness techniques at a fraction of the cost!