Audio Series

Contains 5 tracks that guide you through mindfulness exercises

Each track is followed by an explanatory audio

Learn to use the power of mindfulness to strengthen your presence of mind‚Äč

1. Peak State Elicitation

2. The Theory of Presence

3. Progressive Relaxation

4. Body Scan

5. The Secret of Meditation

6. Reset

7. Self Programming

8. Behavioral Software

9. The Power Of Language

10. Affirmations