What is Mindfulness?

October 28, 2014

Mindfulness is the degree to which your body and mind are aligned, a phenomenon that happens when your awareness resides inside your body, where it belongs.

Connecting Focus & Relaxation

October 1, 2014

One of the most powerful keys to optimal performance is the ability to direct your focus and attention wherever you wish.

Alkalize Your Body

October 1, 2014

Alkalize & Optimize As you may know, a connection exists between profoundly deep (physical) relaxation and strong (mental) focus. They are essentially the same neurobiological process. This article discusses how one simple nutritional concept can massively enhance the purity of your body and therefore…your ability to relax and focus   The Alkaline Diet The Alkaline … Read More

5 Tips For Healthier Digestion

October 2, 2012

5 Keys to Digestion Digestive health is a form of status. 1x daily is not enough. 2-3x minimum is ideal. A well-functioning digestive tract is one of the keys to overall health. Apply the following to create an internal environment conducive for optimum digestion.